The new Canada’s Food Guide is here!

๐Ÿ‘Have plenty of vegetables and fruits (1/2 your plate)
๐Ÿ‘ Eat various protein foods
๐Ÿ‘ Choose whole grain foods
๐Ÿ‘ Make water your drink of choice

Healthy eating is more than the foods you eat:

๐Ÿฝ Cook more often
๐Ÿ˜‹ Enjoy your food
๐Ÿด Eat with others
๐Ÿ’กUse food labels
๐Ÿฉ Limit foods high in sodium, sugars or saturated fat
๐Ÿ–ฅ Be aware of food marketing

https://food-guide.canada.ca/en/

 

2019-12-19T11:49:06-04:00December 18th, 2019|Educative Tools|