Here are 5 reasons why you should diversify the protein sources in your diet! Having a diversified diet will allow you to have many benefits that come with different foods. It will also give different tastes to your meals and will bring you pleasure too!
Did you know that 80% of Canadian adults eat too much salt and exceed the tolerable upper intake level of 2300 mg/day determined by Health Canada? Try switch ready meals by one of these 5 quick and easy suggestions to help you eat less salt without giving up on taste!
Did you know that frequent consumption of highly processed food products is associated with a higher risk of developing cancer? Here are 8 tips to help you reduce your consumption of highly processed food products!
Do you ask yourself how to easily and quickly compare 2 products while doing your groceries? We have some tips for you: look at the % of daily value on the nutritional facts labels! To know more, look at our graphic here!