For a fast, wholesome breakfast, try this summery peach smoothie, developed in partnership with ELLICSR Kitchen. See the instruction video below for extra info, and read the full recipe here:
Frittata with Artichokes, Tomatoes, Feta Cheese and Rosemary By: George Brown College Culinary Program
Everyone loves muffins! This Lemon Blueberry Muffin recipe by George Brown College's Culinary Program features cancer-fighting anthocyanidins from blueberries, plus sunny and tangy lemons contain a high amount of vitamin C, soluble fiber and they taste like summer! A healthy and yummy snack.
Lentil Buckwheat Pilaf with Pumpkin Seeds, Carrots and Goji Berries By: George Brown College Culinary Program
Talk about super-charged! Recent studies show that cruciferous vegetables like broccoli could reduce the risk of colorectal cancer by 30%! With anti-inflammatory benefits of turmeric and fibre-filled apple, this salad is definitely a yummy nutritional powerhouse!