The new Canada’s Food Guide is here!

👍Have plenty of vegetables and fruits (1/2 your plate)
👍 Eat various protein foods
👍 Choose whole grain foods
👍 Make water your drink of choice

Healthy eating is more than the foods you eat:

🍽 Cook more often
😋 Enjoy your food
🍴 Eat with others
💡Use food labels
🍩 Limit foods high in sodium, sugars or saturated fat
🖥 Be aware of food marketing

https://food-guide.canada.ca/en/