The new Canada’s Food Guide is here!
๐Have plenty of vegetables and fruits (1/2 your plate)
๐ Eat various protein foods
๐ Choose whole grain foods
๐ Make water your drink of choice
Healthy eating is more than the foods you eat:
๐ฝ Cook more often
๐ Enjoy your food
๐ด Eat with others
๐กUse food labels
๐ฉ Limit foods high in sodium, sugars or saturated fat
๐ฅ Be aware of food marketing
https://food-guide.canada.ca/en/