{"id":3818,"date":"2019-12-17T14:35:39","date_gmt":"2019-12-17T19:35:39","guid":{"rendered":"http:\/\/www.foodsthatfightcancer.ca\/?p=3818"},"modified":"2019-12-17T14:35:39","modified_gmt":"2019-12-17T19:35:39","slug":"infographie-5-raisons-pourquoi-varier-les-sources-de-proteines-dans-son-alimentation","status":"publish","type":"post","link":"https:\/\/www.foodsthatfightcancer.ca\/fr\/infographie-5-raisons-pourquoi-varier-les-sources-de-proteines-dans-son-alimentation\/","title":{"rendered":"Infographie: 5 raisons pourquoi varier les sources de prot\u00e9ines dans son alimentation"},"content":{"rendered":"<div id=\"id_5df92d26a90043539715252\" class=\"text_exposed_root text_exposed\">Voici 5 raisons pour lesquelles varier les sources de prot\u00e9ines dans votre alimentation:<\/p>\n<p>1) Les prot\u00e9ines v\u00e9g\u00e9tales co\u00fbtent g\u00e9n\u00e9ralement moins cher que les prot\u00e9ines animales.\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcb0<\/span><\/span><br \/>\n2) Une forte consommation de viande rouge est associ\u00e9e \u00e0 un risque plus \u00e9lev\u00e9 de d\u00e9velopper certains types de cancers, dont le cancer colorectal.\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd69<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd53<\/span><\/span><br \/>\n3) Les l\u00e9gumineuses s\u2019av\u00e8rent une bonne source de fibres, d\u2019acide foliqu<span class=\"text_exposed_show\">e, de zinc, d\u2019antioxydants (anthocyanines) et de fer (si consomm\u00e9es avec une source de vitamine C), et contiennent moins de gras que la viande.\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udcaa\ud83c\udffb<\/span><\/span><br \/>\n4) La consommation de poisson est une source importante d\u2019om\u00e9ga-3. Les om\u00e9ga-3 jouent un r\u00f4le essentiel dans la pr\u00e9vention de nombreuses maladies chroniques telles que les maladies cardiovasculaires et le cancer (des sources v\u00e9g\u00e9tales comme les noix de Grenoble et les graines de lin sont aussi de bonnes sources).\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udc1f<\/span><\/span><br \/>\n5) Les prot\u00e9ines v\u00e9g\u00e9tales ont g\u00e9n\u00e9ralement un moins grand impact environnemental que la viande, car leur culture pollue moins et n\u00e9cessite moins d\u2019eau que l&rsquo;\u00e9levage des animaux.\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udf0e<\/span><\/span><\/p>\n<p>Finalement, plus vous variez votre alimentation, plus vous irez chercher les diff\u00e9rents b\u00e9n\u00e9fices associ\u00e9s aux diff\u00e9rents aliments. Cela donnera aussi des saveurs vari\u00e9es \u00e0 vos repas et vous apportera du plaisir!\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude0a<\/span><\/span><\/span><\/div>\n<div id=\"fbPhotoSnowliftProductMiniListHscroll\" class=\"fbCommerceProductMiniListHscroll\"><\/div>\n<div id=\"fbPhotoSnowliftLegacyTagList\" class=\"pts fbPhotoLegacyTagList\">\n<div><\/div>\n<\/div>\n<div id=\"fbPhotoSnowliftCallToActionButton\" class=\"fbPhotosPhotoButtons\"><\/div>\n<div id=\"fbPhotoSnowliftPhotoFundraiser\"><\/div>\n<div id=\"fbPhotoSnowliftOwnerButtons\" class=\"mvm fbPhotosPhotoOwnerButtons stat_elem\">\n<div id=\"photosTruncatingUIButtonGroup\" class=\"_51xa _3-8m _3-90\"><img class=\"alignnone size-large wp-image-3821\" src=\"http:\/\/www.foodsthatfightcancer.ca\/wp-content\/uploads\/2019\/12\/1-410x1024.png\" alt=\"\" width=\"410\" height=\"1024\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici 5 raisons pour lesquelles varier les sources de prot\u00e9ines dans votre alimentation!<br \/>\nPlus vous variez votre alimentation, plus vous irez chercher les diff\u00e9rents b\u00e9n\u00e9fices associ\u00e9s aux diff\u00e9rents aliments. Cela donnera aussi des saveurs vari\u00e9es \u00e0 vos repas et vous apportera du plaisir! <\/p>\n","protected":false},"author":1,"featured_media":3821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[102],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographie: 5 raisons pourquoi varier les sources de prot\u00e9ines dans son alimentation - Foods That Fight Cancer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodsthatfightcancer.ca\/fr\/infographie-5-raisons-pourquoi-varier-les-sources-de-proteines-dans-son-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographie: 5 raisons pourquoi varier les sources de prot\u00e9ines dans son alimentation - Foods That Fight Cancer\" \/>\n<meta property=\"og:description\" content=\"Voici 5 raisons pour lesquelles varier les sources de prot\u00e9ines dans votre alimentation! 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