Did you know that 80% of Canadian adults eat too much salt and exceed the tolerable upper intake level of 2300 mg/day determined by Health Canada? According to World Cancer Global Research Fund International, high sodium intake increases the risk of developing different types of cancer. A large proportion of the salt that we eat comes from processed foods and ready meals offered in the food industry and from restaurant services. One solution to reduce your salt intake: cook more! Try switch ready meals by one of these 5 quick and easy suggestions to help you eat less salt without giving up on taste!

 

2019-12-19T11:36:13-05:00December 17th, 2019|Graphics|