Did you know that frequent consumption of highly processed food products is associated with a higher risk of developing cancer?

According to World Cancer Global Research Fund International, such foods increase the risk of being overweight and limit the intake of anti-inflammatory and anti-cancer molecules beneficial to the body. These foods have undergone several dietary changes. They often contain artificial ingredients and are of lower nutritional quality. Here are 8 tips to help you reduce your consumption of highly processed food products!

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