Get your protein, B12, Selenium and Zinc intake with this yummy turkey, kale and cheddar croquette recipe.

• Protein is important. It helps boost your immune system, heal your body, manage fatigue, strengthen muscles, makes you feel energized and satisfied. Turkey is an example of a whole food that is packed with protein and rich in health boosting nutrients like vitamin B12, selenium and zinc.
•  ​​Vitamin B12 keeps your nervous system – the body’s electrical wiring – working well.  You need foods rich in vitamin B12 daily because it’s not stored in your body. So try fresh turkey
• Selenium is a skin-loving mineral. Selenium works as an antioxidant that helps protect your cells from damage and plays a role in healthy skin. Both white and dark meats provide selenium, but dark meat is even rich.
• Zinc is like your immune system’s inner boxer. It helps your body fight off infections and heal wounds. All cuts of turkey provide you with zinc, but ground turkey and dark turkey meat have the most.

This recipe is developed in partnership with ELLICSR Kitchen.

Follow along with the instructional video below, or read the full recipe here: FULL RECIPE