According to the World Cancer Research Fund, about 30% of all cancers are directly related to dietary habits, which can reach up to 70% in the case of cancers of the gastrointestinal system.
You have the power to act and reduce your risk of developing cancer. Let us help you with useful cancer prevention tips to nourish your body wisely.
Don’t wait to see if you get cancer later in life. Seize the opportunity to shift the odds in your favour by taking advantage of the arsenal of cancer-fighting compounds that exist naturally in certain everyday foods. Take control of your destiny and start reducing your risk.
The World Cancer Research Fund has clear recommendations for a healthy diet that helps decrease your risks of developing a cancer:
Eat a diet rich in a variety of vegetables, fruits and whole grains.
Reduce your consumption of red meat and processed meat.
Limit your consumption of alcohol and sugar-sweetened drinks.
Eat fewer highly processed food products.
No one food contains all the anticancer molecules that can prevent cancer, therefore it is important to incorporate a wide variety of healthy foods into your eating habits to increase the protective effect.