grilled asparagus with feta and a wedge of lemon is served

NUTRITION:

  • Cranberries are rich in antioxidants such as proanthyocyanidins and ursolic acid. In cell studies, these antioxidants were shown to decrease the growth of several types of cancer and caused cancer cells to self-destruct. In other cell studies, cranberry extract was shown to decrease free radical damage to DNA that can lead to cancer.
  • Cranberries have antibacterial properties. Most research studies show that drinking cranberry juice can reduce the risk of chronic urinary tract infections.​

Mixed Greens with Cranberry Apple Cider Vinaigrette

Author: ELLICSR Kitchen

8 Servings    10 minutes prep, total time 20 minutes  Cost: $0.85 per serving

INGREDIENTS :

  • 1/3 cup Apple Cider Vinegar
  • 1/3 cup Fresh or Dried Cranberries
  • 2 tbsp Honey (if using fresh cranberries)
  • 1/4 cup Extra Virgin Olive Oil
  • 1 cup Green Apples, peeled, cored and sliced
  • 1 cup Baby Carrots, sliced
  • 8 cups Baby Field Greens
  • To taste Sea Salt and Black Pepper

METHOD:

  1. In a sauce pan over medium heat bring vinegar, cranberries and honey just to a boil (do not add honey if using dried cranberries). Remove from heat and cool slightly.
  2. Add the cranberry mixture and olive oil to a blender at high speed. Blend until mixture has a smooth, creamy texture. Season to taste.
  3. In a bowl toss the greens, apples, and carrots until combined. Place onto serving plates. Drizzle with dressing and serve immediately.