garlic rosemary roasted nuts

NUTRITION:

  • ​Garlic has powerful antioxidant and anti-inflammatory effects. In addition to phytonutrients, it also contains antioxidant vitamins and minerals such as vitamin C, manganese and selenium
  • Currently, researchers are investigating garlic’s ability to act as an antibiotic, for example, its ability to fight off H. pylori, a bacteria responsible for stomach ulcers

Garlic and Rosemary Roasted Nuts

Author: ELLICSR Kitchen

8 Servings    5 minutes prep, total time 20 minutes  Cost: $0.75 per serving

INGREDIENTS :

  • 2 cups Your choice of mixed nuts (walnuts, pecans, almonds etc.)
  • 2 sprigs Rosemary
  • 3 cloves Garlic, thinly sliced
  • 1 tsp Olive Oil
  • 1 tsp Red wine vinegar
  • 1 tsp Chili Flakes (optional)
  • To taste Salt and Black Pepper

DIRECTIONS:

  1. Preheat the oven to 375 degrees F
  2. Mix all ingredients well in a bowl, and spread onto a parchment lined baking tray.
  3. Roast for about 20 minutes.