STAR INGREDIENT:
Omega-3s : Omega-3s may help protect the heart by reducing inflammation that can damage blood vessels and lead to heart disease. They may also help to lower triglycerides, a type of fat found in the blood that can increase risk of heart disease. Omega-3s can also reduce blood pressure and blood clotting, and improve arthritis symptoms. Some preliminary research has shown omega-3s may help prevent breast and prostate cancer from developing, but more studies are needed.
Asian Fish Tacos
Author: ELLICSR
6 (3 tacos per serving) 
30 Minutes
INGREDIENTS :
2 fillets Whitefish (Cod, Haddock, Tilapia, Mahimahi)
1 Lime, juiced
1 tbsp Ginger, grated
1 tsp Sesame Oil
1 tsp Soy Sauce
1 cup Carrots, julienned or shredded
1 cup Napa Cabbage, shredded
1 cup Daikon Radish, julienned or shredded
2 Scallions (green onion), thinly chopped
1/4 cups Cilantro, roughly chopped (optional)
1/2 Red Chili (optional)
2 tsp Sesame Seeds (toasted)
2 tbsp Greek Yogurt
2 tsp Grape Seed Oil
1 head Bibb or Boston Lettuce, leaves separated
To taste Sea Salt and Black Pepper
METHOD:
- In a shallow dish, dress fish with the juice of half a lime, minced ginger and soy sauce. Allow it to marinate in the fridge for about 10 minutes.
- Combine napa cabbage, carrots, daikon radish, cilantro (optional), and scallions with the juice of half a lime, sesame oil, sea salt and black pepper to taste. Mix well to combine the flavours in this slaw.
- Combine yogurt with toasted sesame seeds and chili (optional), and set aside.
- In a medium sauté pan over medium-high heat, add grape seed oil. Once it begins to shimmer, add pieces of fish to the pan. Cook for about 3 minutes per side for a piece of fish that is about 1 inch think. Cook until the fish begins to flake.
- Add a piece of fish, a drizzle of yogurt and some of the slaw to one leaf of bibb lettuce. Eat and love it.