Nutrition advice from registered dietitians who are working in oncology centres across Canada.

Research has shown that about 50% of cancers are preventable and influenced by lifestyle factors that can be modified, such as avoiding tobacco, being physically active, having healthy eating and drinking habits and maintaining a healthy weight.

Inspiration for the Foods that Fight Cancer Program comes from a partnership between Colorectal Cancer Canada and renowned biochemist and researcher, Richard Béliveau. His expertise and passion for cancer prevention form the foundation of this ambitious project: to empower people to adopt healthy eating habits today in order to reduce the incidence of cancer in the future.

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The World Cancer Research Fund has clear recommendations for a healthy diet that helps decrease your risks of developing cancer:

Eat a diet rich in a variety of vegetables, fruits and whole grains.

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Reduce your consumption of red meat and processed meat.

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Limit your consumption of alcohol and sugar-sweetened drinks.

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Eat fewer highly processed food products.

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Chicken Curry with Cauliflower Couscous

Crispy Miso and Sunflower Crusted Salmon

Dark Cherry and Coconut Rice Pudding

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