Recipe video: Pilaf with Pumpkin Seeds Carrots and Goji Berries
We hope this delicious recipe will encourage you to include more foods that fight cancer in your cooking!
Recipe Video: Frittata with Artichokes and Tomatoes
This delicious Frittata recipe features cancer-fighting ingredients and will also satisfy your tastebuds. We hope this yummy recipe will encourage you to include more foods that fight cancer in your cooking!
Recipe video: Pecan Chia Seed Jam Crusted Salmon
We hope this delicious recipe will encourage you to include more foods that fight cancer in your cooking!
Recipe video: Chicken Curry with Cauliflower Couscous
We hope this delicious recipe will encourage you to include more foods that fight cancer in your cooking!
Canada’s Food Guide 2019
The new Canada's Food Guide is here! See it here.
Graphic: 5 reasons why you should diversify the protein sources in your diet
Here are 5 reasons why you should diversify the protein sources in your diet! Having a diversified diet will allow you to have many benefits that come with different foods. It will also give different tastes to your meals and will bring you pleasure too!
Graphic: 5 easy recipes to eat less salt
Did you know that 80% of Canadian adults eat too much salt and exceed the tolerable upper intake level of 2300 mg/day determined by Health Canada? Try switch ready meals by one of these 5 quick and easy suggestions to help you eat less salt without giving up on taste!
Graphic: 8 tips to reduce the consumption of highly processed food products
Did you know that frequent consumption of highly processed food products is associated with a higher risk of developing cancer? Here are 8 tips to help you reduce your consumption of highly processed food products!
Sweetened drinks accelerate the development of cancer
An article published in the prestigious journal SCIENCE shows that high-fructose corn syrup, the principal sweetening agent in industrially sweetened beverages, promotes the development of colorectal cancer in animal models, which are genetically predisposed to this disease.
Colorectal Cancer : A Disturbing Increase in Young Adults
One analysis has shown that young Canadians born during the 1980s are at nearly three times higher risk of developing colorectal cancer before age 50 than were previous generations.